Using formula 5,10,12 and 24 we created a 60-day sports recovery plan.
Take 1 teaspoon total in water (5mg) which is a 1/4 teaspoon of each formula
3 times a day for 60 days.
Sports Recovery 60 Day Plan
All 4 Formulas are 150 grams . Giving you a total of 450 gram.
All 4 formulas are taken pre meals 3 times a day for 60 days